Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tankojumppaa Workout

2 rounds for time

9 hang power clean
15 front squat
21 back squat
3 min rest

50/70kg

Scale down to

The aim is to do each set unbroken. Scale accordingly.
Maksimimäärä käsilläseisontapunnerruksia 2 minuutissa Workout

Max number of kipping handstand push ups in 2 min.
Snatch drills Strength

tempaus + vala-allemeno + valakyykky
10 rounds: Workout

Run 400m,
7 chest2bar -pull-ups,
7 STOH (shoulder to overhead) (50/35kg).
Rest as needed, but each round must be within 10sec window!

Target is to maintain a steady pace. This is not all out effort! Be consistent. Scale the weights and reps if needed.
Maastavetoa ja kahvakuulailua Workout

For time:

14 min AMRAP

5 deadlifts, 1,5 x BW
10 KB swings, (32/24 kg)
20 pull ups / chest to bar

Go outdoors if you can!
10 min alkavalla minuutilla Workout
10 min alkavalla miuutilla
1. 20 venäläinen kahvakuulaheilautus
2. 30 tuplanaruhyppy
Run to the bar Workout

Run 800m,
30 C&J (60/40kg),
Run 400m,
15 Thruster,
Run 800m.
Time cap 20min.
Floor press 8 RM Strength

Within 15MIN:
8 Close Grip Floor Press
*Build from empty bar
to a heavy and good set of
8 reps. Rest 2min .
*Lift in pairs
16 Min EMOM Workout

Alternate
1. 10 Deadlift 100/70kg
2. 3-7 Strict HSPU

Scale deadlift to moderate load, reps should be unbroken with good form.
4 sets: Workout

10+10 KB Lateral Bend
1min rest
10 hollow rock
1min rest

Need a training program?

Tankojumppaa Workout

Maksimimäärä käsilläseisontapunnerruksia 2 minuutissa Workout

Snatch drills Strength

10 rounds: Workout

Maastavetoa ja kahvakuulailua Workout

10 min alkavalla minuutilla Workout

Run to the bar Workout

Floor press 8 RM Strength

16 Min EMOM Workout

4 sets: Workout