Team workout Workout
Working in teams of 4 complete the following 20 min AMRAP.
2 athletes work through AMRAP whilst 1 athlete rows for M and other athlete does burpees, athletes can switch at any point! Try to balance AMRAP, burpees and rowing.
50 thrusters 20KG
50HSPU
50 DU
50 Sit Ups
Score is;
Row total m
Burpee reps
AMRAP total reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!