30.6.2026 Intervals Workout
2 Rounds :
AMRAP 4
Run 400m ( Row 500m )
Remaining time :
6 Dual DB Hang Cleans 22,5/15kg ( Masters 45+ 15/10kg )
15 Sit-Ups
- rest 2:00 -
AMRAP 4
Bike 1000m
Remaining time :
14 Box Step-Overs 24"/20"
6 + 6 Hang KB Snatch 24/16kg ( Masters 45+ 16/12kg )
- rest 2:00 -
AMRAP 4
17 Burpees
40 Air Squats
- rest 2:00 -
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