5 rounds of
* DUs as many as possible
* Alt lunges with body weight - 10 each side

EMOM X 16

A) Skierg 7cal
B) Push press 25kg 7x
C) TB - skaalattuna, polvien nostoilla 7x
D) Wallball 7x

4rnds
10 ghd sit ups
5 bar MU

5 Rounds For Time:
400m Run
15 Overhead Squats 43/29
5-4-3-2-1 Robe Climbs

Banded deadlift 15-12-9-6 reps. Add weight for each set.

Buy-in: 60 calories of choice

3 rounds of:
- 25 push presses @ 30/20kg
- 20 alternating DB snatches @ 20/15kg
- 15 ring rows
- 10 DB burpee deadlifts @ 2 x 25/20 kg
- 5 strict pull-ups

Buy-in 2: 40 cal of choice

2 more rounds of the above 5 movements

Buy-in 3: 20 cal of choice

1 more round of the above 5 movements

Build To A Heavy Triple

@crossfit WORKOUT OF THE DAY
Saturday 220319

Five 3-minute rounds of:

10 push presses
Max-reps weighted strict pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups.

♀ push presses 105 lb, pull-ups 25-20-15-10-5 lb
♂ push presses 155 lb, pull-ups 35-30-25-20-15 lb

Post reps completed each round to comments.

EMOM’20
1. 10 power snatch 40kg
2. 30 DU
3. 8 HSPU (ub)
4. 2 Rope climbs

16 min emom

12 lunges
40 s alternative core
12 hip thrust
40 s alternative core