Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GO Group Workout

30 AirSquat Buy In
1000m Row
30-20-10 Push Ups
30-20-10 SDHP
30-20-10 KB Row
500m Row
Pure Barre Workout

Tough, but excellent class with Becky.
ME Black Box BS Workout

Back Squat 5-5-5-5-5 reps

ME Black box style WOD from HQ MONDAY 130218

115/165/209/255/275

Next goal should be 300 lbs.
WOD Workout

2 rounds of

50 squats with dumbbell (30 lbs)
800m
20 incline push-ups
15 dips
Annie Workout

5 rounds
50-40-30-20-10
Sit-ups
Double unders
Power Clean/15min AMRAP Workout

Power Clean
1-1-1-1-1
135,225,235,245,255 (pr)

15min AMRAP
200m Run
7 Pull-up
10 Ring Pushups
November 13 8AM Workout

3 rounds

9 thrusters 115#
Run 400m
2011 CF Open WOD #5 Workout

2011 CF Open WOD #5

20min AMRAP

5 Power cleans 145/100 <--75#

10 Toes 2 bar

15 Wallballs 20/14

Should have done 80# & gas'ed myself more on the wall balls.
Deadlift EMOM (Dynamic) Workout

Deadlift

3 every minute for 10 mins. (Move the weight fast)
Yoga Workout

50 minutes

Need a training program?

GO Group Workout

Pure Barre Workout

ME Black Box BS Workout

WOD Workout

Annie Workout

Power Clean/15min AMRAP Workout

November 13 8AM Workout

2011 CF Open WOD #5 Workout

Deadlift EMOM (Dynamic) Workout

Yoga Workout