Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-31-2012 Workout

21-15-9
Heavy Deadlift, #315
400M Run after each set
rest day Workout

easy mt-biking
10k
Crossfit Games Open WOD #3 Workout

Squat Clean and Jerk @ 165lbs

AMRAP 5 Minutes
100 KB swings for time Workout

Completed the set with 50 sit ups and 50 push ups.
Crossfit Games Open #3 Workout

5 min AMRAP
165 pound Squat clean
165 pound Jerk

16 Rounds
April 10, 2011 Workout

21-15-9
Overhead Squat
Pull-Ups

21-15-9
Thrusters
Burpees
Mave Strength

Painot 0, 20, 60, 100, 110 kg.
Crossfit Games Open 11.3 Workout

AMRAP 5 minutes

Squat Clean & Jerk, Rx: 110#

8 rounds + 1 squat clean

Thank you, CrossFit Richardson! I had a blast working out with you guys!
Row Rape - Type Warmup Workout

5 rounds for time:
250m Row
5 Burbees
1-31-2012 Workout

21-15-9
Heavy Deadlift, #315
400M Run after each set

Need a training program?

1-31-2012 Workout

rest day Workout

Crossfit Games Open WOD #3 Workout

100 KB swings for time Workout

Crossfit Games Open #3 Workout

April 10, 2011 Workout

Mave Strength

Crossfit Games Open 11.3 Workout

Row Rape - Type Warmup Workout

1-31-2012 Workout