Total workouts of the week Workout
Total workouts of the week 14 hours, x 8
Week 1/3
Strength & conditioning
Metcon x 3
Aer x 3 - 140 min
BB x 2
Squat - 2565 kg
Gymnastics
MU - 40
BMU -
BFLY - 40
BCTB - 70
HSW - 65
Recovery
Sleep 4/7
Avg. 22:35
Avg. 8 h 00 min
EA 40 kcal/FFM
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