For Time:
20 Calorie Row
30 Wall Ball Shot (10 lb)
20 T2B
30 Box Jump
20 Sumo DLHP (40 lb Kettle Bell)
30 Burpees
20 Shoulder to Overhead (45 lb)
200 meter run w/ 25 lb. bumper plate

20 DL @ 120kg
Run 400m
20 KB Swing @ 32kg
Run 400m
20 OHS @ 60kg
Run 400m
20 burpees
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps
Run 400m
20 Squat Cleans @ 40kg
Run 400m

Deadlift 5.5.5.5.5 95#-135#-185#-200#-210# x 5

Then:

3 Rounds of:

10 Thruster 135/95

50 Double Unders

Really happy I was able to finish this with the RX. My previous Thruster max was 90# and today I did 95# x 30reps! I did the first round in ~3 min. but then it got tougher and I failed a couple times. My last round of double unders were also a mess took me 2 min just to finish those ughhh!

5 Rounds

5 KB Snatch R Arm 2Pd
5 KB Snatch L Arm 2Pd

10 T2B

15 Squat

200m Run

Me Tim and Dave did the 2pd. Other than a lil tare in my hand it wasnt too bad.

Box Squats
Red Bands with a Single Knot
12 rounds, 2 reps/round
100 LBs

Extras
6x 6 GH Raises
40 Knee Jumps (30 with 15 LBs and 10 with no weight)
70 One-leg Box Jumps (20")
100 Reverse Hypers (70 LBs)

Between 4 people

100 squat cleans 135#
400 double unders

5rds
15 OHS 115#
15 Burpees over bars
400m run

For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 SDLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

Round 1: 3 Minute AMRAP
64 Reps
1:00 Rest

Round 2: 6 Minute AMRAP
100 Reps
2:00 Rest

Round 3:

For time:

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 70# pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
5 Tire flip jump through
13:48

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