Snatch

A) WU 3-4x

• 5 Snatch Pull + 5 High Hang Muscle Snatch + 5 Snatch Drop (empty BB)

• 3-5 Double DB Squat Jump (light)

B) Build to days heavy 1RM Squat Clean

C) E2MOM X5:

• 8 Cal Echo
• 1 Squat Snatch @85-90% from days 1rm

Front Squat

• 2x3 @80-85%
• 3x1 @90%+

*rest 3min between sets

Metcon

AMRAP 10:

• 9 Thruster @30kg
• 6 Cal Ski
• 4 Wall Walk

Accessories

A) 4 Rounds For Quality:

• 10/10 KB Gorilla Row
• 10-15 Lu Raise (2x plate)

B) 4 Rounds For Quality:

• 10-15 Banded Face Pull
• 10-15 KB Front Raise