There is no description for this WOD as it is stat.

Result: 00:06:34

Result: 155

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

2001 m row
Then 11 reps each of:
24" box jump
85# thruster
Burpee C2B PU
120# power clean
HSPU
1.5 pood KB
T2B
120# DL
75# PJ
2001 m row

3 Sets:
8+8 Suitcase Deadlifts
12 Double Kettlebell Front Rack Box Step-ups

For time 10-1 Ladder
Strict Press (65)
Push Up
Wall Ball (14)

(Running clock)
2 Rounds (@40 kg):
500m row
5 HSPU - 15 Burpee - 15 Thruster
30 Cal Assault bike
5 Bear Complex - 15 Power Snatch
50 Wall balls

after 2 rounds, LOG TOTAL PASSED TIME
5 minutes break

then;

50kg Grace
30kg Isabel
LOG TOTAL PASSED TIME
5 minutes break

then;

1000m row
400m farmer carry @32 kg x 2
LOG FINAL TIME

Skill
Bar Muscle ups

Strength
1x20 Deadlifts (80kg)

WOD
6 rounds for time of:
3 Squat Snatches (40kg)
6 Overhead Squats (40kg)
9 C2B Pullups
All OHS were done unbroken.

“Fran”
21-15-9 reps of each for time:

Thruster (95/65#)
Pull-up

PR - 4:58 RX, RX

I rested too long on the Thrusters, and I stopped once while doing Pull ups. I broke up the Thrusters in sets of 7 1rd, 5 2rd, and 3 3rd.

“Fran”
21-15-9 reps of each for time:

Thruster (95/65#)
Pull-up

PR - 4:58 RX, RX

I rested too long on the Thrusters, and I stopped once while doing Pull ups. I broke up the Thrusters in sets of 7 1rd, 5 2rd, and 3 3rd.

3 Sets:
5 Sumo Inchworms
100m KB Single Arm Overhead Carry (Change Every 50m)