CFMEDA 10.12.14 Workout

For Time in 18min Time Cap:
10-9-8-7-6 HSPU
1-2-3-4-5 HPC 60/40 (Rx+ 70/45)

then
25 15cm Target Burpee
then

5-4-3-2-1 HSPU
6-7-8-9-10 HPC

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