Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Cleans, Front Squats, Box Jumps Workout
3 rds for time of:
9 Power Cleans 135#/95#
12 Front Squats 135#/95#
15 Box jumps 27"/23" -
WOD Workout
4 rounds:
10 push press (115 lbs)
10 box jump (20 inches)
10 burpee
10 deadlift (115 lbs) -
12.10.2013 Workout
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12.11.2013 Workout
Skill work
OHS - work in sets of 3. Go as heavy as long as you keep techniqueWOD
3RFT
15 T2B
15 Push Press (95/65)
15 Box Jumps (24/20)
15 OHS (95/65)K2E, 65#. 12:39
Need to work on T2B
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KB Swings and Double Unders Workout
50, 40, 30, 20, 10
KB Swings @ 1.5 pood
double undersI had to switch to 1 pood at 10 left in the 30
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