Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD "Winter War Karsintalaji 3" Workout
Etukyykkyä ja käsilläseisontaa
40-45-50-55-60, tämän jälkeen aina 2,5 lisää.
Mavea, kun etukyykyt ei enää onnistu
3 toistoa 90 sekunnin sisällä.
Toistot lasketaan.Käsilläseisonta, 3 min ja 5 yritystä.
Sekunnit lasketaan. -
12-16-14 Front Squats & Deadlifts Workout
Front Squats - 3x185, 3x215, 3x245, 3x275, 1x305, 1x320
Deadlifts - 3x225, 3x275, 3x315, 3x365, 3x415, 1x455 -
Ladder of Ring Dips, take 5 minutes rest, Ladder of Hang Power Cleans (75% bodyweight) Workout
Do an increasing ladder of Ring Dips (1 on first minute, 2 on second minute, 3 on third minute until you can no longer complete the reps. Break up any way you want to)
take a 5 minute break
Repeat the ladder doing Hang Power Cleans (using 75% bodyweight) -
Time Trial Workout
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Back squat Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 73% of your 1-RM -