Ladder of Ring Dips, take 5 minutes rest, Ladder of Hang Power Cleans (75% bodyweight) Workout
Do an increasing ladder of Ring Dips (1 on first minute, 2 on second minute, 3 on third minute until you can no longer complete the reps. Break up any way you want to)
take a 5 minute break
Repeat the ladder doing Hang Power Cleans (using 75% bodyweight)
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