Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ti 27.1. Workout

A) Takakyykky 5x5

77,5kg. Kyllähän se kummasti painaa....

B)Push press 3x5

52,5/55/57,5kg. Näihin todella tyytyväinen! Viimeinen settikään ei ollut mikään mahdoton.

C) 4 kierrosta
-8 strict hspu
-8 strict pull up

Apuna koroke pään alla ja ohut kumppari. Teki kyllä tiukkaa! Aika loppui tähän, joten en ehtinyt treenata enää hspun kippiä. Toisaalta ranteet huusi jo täsäs vaiheessa eli ehkä ihan hyvä...
Heavy pulls Workout

A1. Weighted pull up; 2-3 Heavy
A2. 10-20 CTB
rest 3 min x 3
+
10 min AMRAP
Squat cleans (135)
- EMOM 4 T2B
Push jerk Strength

Push Jerk 10x3
5 rounds of: alternating Toes to bar and Knees to Elbows (all strict and slow) and Back extensions Workout

5 rounds of:
alternating between toes to bar and knees to elbows (all super slow and strict)
Back extensions (using 25 lbs for some and going super slow and strict)
lots of stretching and loosening up.
2/4/15 Workout

21-15-9
Deadlift 225#
Burpees over the bar
Team Row and Wall Balls with Burpees Workout

In a team of three, for time:
Row 2500 metres
250 Wall-ball shots, 20-lb. ball
Row 2500 metres

Every two minutes the working athlete stops and 5 burpees are performed by the other two before the workout is resumed. Partition the work any way. One athlete works at any time.
Rengastaitoja Workout

-Skin the cat
-Pitoja, käsien levitykset
-Etu + Takavaaka
WOD Workout

AMRAP 4 min:
- Cluster (40/25 Kgs).
- Bar facing burpees.

1 min rest.

AMRAP 3 min:
- Cluster (50/32,5 Kgs).
- Bar facing burpees.

1 min rest.

AMRAP 2 min:
- Cluster (60/40 Kgs).
5 round of Triplet: Dumbell Bench press x 8, Single Arm Dumbell Snatch x 5 (each arm), alternating jumping lunges x 20 Workout

5 rounds of the following triplet:
Dumbell Bench Press x 8
Single Arm Dumbell Snatch x 5 (each arm)
alternating jumping lunges x 20
100 DU's + 5 rounds of cindy Workout

100 DU's + 5 rounds of cindy

5 pull ups
10 push ups
15 air squats

Need a training program?

Ti 27.1. Workout

Heavy pulls Workout

Push jerk Strength

5 rounds of: alternating Toes to bar and Knees to Elbows (all strict and slow) and Back extensions Workout

2/4/15 Workout

Team Row and Wall Balls with Burpees Workout

Rengastaitoja Workout

WOD Workout

5 round of Triplet: Dumbell Bench press x 8, Single Arm Dumbell Snatch x 5 (each arm), alternating jumping lunges x 20 Workout

100 DU's + 5 rounds of cindy Workout