X-Band Walks + Goodmornings: 5 steps right + 5 steps left + 5 Goodmornings x 5:00 AMRAP.
+
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

30 minute - EMOM
3 wall balls
2 muscle cleans
1 overhead squat

60-50-40-30-20-10
Calories on airbike and walking lunges

4 rounds of
1 leg DL 10 + 10
Bench Press 8
Ring Row 15
TRX-pike 20
GHD back extentions 10
Banded lateral walk 10m + 10m

Clean & Jerk
2-2-2-2 (tap & go)

Then...

10min AMRAP
5 Turkish Getups (1.5pd)
30 Situps

155,165,185,200(pr)

3rds + 8 situps

Te-otteella VAPU + valakyykky
5+1 RM
5+1@95%
5+1@90%

Stopilla takakyykky 5RM
5@95%
5@90%

1/4 kyykkyhyppy 3x5@50%

Pystypunnerrus 5RM
5@95%
5@90%

raskaammatkuin viime viikolla

Lepo

Työmatka

Skill Conditioning
Every 2:00 x 6 Rounds:
200 Meter Run
Max Kipping Handstand Push-ups Until the 1:20 Mark

5 Rounds:

12 Pipe Thrusters
12 Leg Lifts

15min EMOM