Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rounds of 200m of stuff Workout

200m walking lunge
30 push ups
200m broad jumps
30 squats
200m O/H plate carry 20k
30 Burpees
200m Bear crawl

Bear crawl gassed me
WOD 18-09-2012 Workout

AFAP
21-18-15-12-9-6-3
Push Press
Burpees
Four Quarters Workout

Pre WOD
-10 Turkish Get Ups

WOD: 2 Rounds of:
-3 Minute Clock
--400 Meter Run
--Max Sit Ups in the time remaining (26, 12)
---1 Minute Rest
-3 Minute Clock
--400 Meter Run
--Max Hand Stand Push Ups in the time remaining (30, 14)
---1 Minute Rest
Squat Cleans Workout

Squat Cleans

6 x 3 30kg
3 x 3 35kg
WOD 19-09-2012 Workout

AMRAP Tabata:
KB Swing USA
KB Swing Russian l/r
KB Squat l/r
Air Squat
Quick and Easy bodyweight Workout

Limited time this morning so...

Run for 15 mins
Then

5 rounds
10 Pullups
15 Pushups
20 Situps
WOD 20-09-2012 Workout

AFAP
50-40-30-20-10 Front Squats (15kg)
05-04-03-02-01 Rope Climbs
Diane Workout
WOD: Diane (21,15,9)
- Deadlift (100kg)
- HSPU
I might have cheated on 1 or 2 HSPU not really sure so not marking this as Rx.
Squat Run Pushup Run Burpee Run Workout

50 Squats
0.75 mile run
50 Push ups
0.75 mile run
25 Burpees
1.25 mile run
WOD 20-09-2012 Workout

AFAP
50-40-30-20-10 Front Squats (30kg)
05-04-03-02-01 Rope Climbs

Need a training program?

Rounds of 200m of stuff Workout

WOD 18-09-2012 Workout

Four Quarters Workout

Squat Cleans Workout

WOD 19-09-2012 Workout

Quick and Easy bodyweight Workout

WOD 20-09-2012 Workout

Diane Workout

WOD: Diane (21,15,9)

Squat Run Pushup Run Burpee Run Workout

WOD 20-09-2012 Workout