Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Angie (strict) Workout
AFAP:
25 pull ups (purple band)
25 ring push ups
25 sit ups + ball throw (6kg)
25 pistol squats (supported) -
-
-
-
-
-
-
Handstand Push-ups Workout
For time:
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
- This will be our week 1 progression test, so go for it. -
-