Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MARDI 22 MARS WOD 1.1 Workout

EMOM 15'
1' 5 DEAD LIFT 100/50 + 10/5 rounds (touch N go )
2' 20 Wall Ball shot
2 Cleans at 75% EMOMx9 Strength

EMOMx9: 2 Cleans at 75%
idol th 14.2 Workout

Amrap 12 of
3rft
15 dl 80 kg
15 burpee
then 3 c&j 60 kg
5 t2b
Fran Workout

21 - 15 - 9
Pullups
Thrusters (40kg)
Team wod 19.3 Workout

40 Power snatches 35/25
21-15-9
Rind dips & Thrusters
8000kg of deadlifts
2700m row
Burner Workout

Run 400m-800m-1200m-1600m
21 kettlebell swing between runs
10.03. Triplet Workout

3 rounds
10 x 20kg kettlebell overhead swing
15 x situp
100 single under
Saturday 3/7/15 Workout

60 calorie row
50 KTW
40 Wall Balls
30 Cleans
20 Burpees
Thruster/T2B Workout

4 Rounds
7 Thrusters (105lbs)
14 T2B

-7:57
500 m row Workout

400 m row

Need a training program?

MARDI 22 MARS WOD 1.1 Workout

2 Cleans at 75% EMOMx9 Strength

idol th 14.2 Workout

Fran Workout

Team wod 19.3 Workout

Burner Workout

10.03. Triplet Workout

Saturday 3/7/15 Workout

Thruster/T2B Workout

500 m row Workout