Emom 30 tai 6 kierrosta Workout
Wall walk 2
Cycler squat 15, hitaasti
Farmers carry 20m 24kgx2
Core 8+8
Pyörä
Lämpö:
6-8 Up down
8-12 wall ball
Core pallolla 8-12 toistoo esim situp tai lankusta pallon vieritys
4-6 WB +kyykky välissä
Yläpellin mobbailut
Perfect stretch tms.
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