Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7 kierrosta: BikeErg / 1-jal. Mave / hyvää huomenta / bss Workout
7 kierrosta aikaa vastaan:
- 10cal BikeErg
- 5/5 1-jalan maastaveto kahvakuulalla
- 10cal BikeErg
- 10 hyvää huomenta kahvakuulalla
- 10cal BikeErg
- 5/5 bulgarian split squat
Kuulan paino kommenttiin.
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Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ma, ti, ke, la
Aer: to, 45 in
Squat: 2055 kgGymnastics:
CTB 70
Pull up 25
TTB 50
HSPU 115MU ma, pe, la 17
BMU ke 16
Bfly ti
HSW ma, ke, peSleep 1/7
Avg time to bed 22:50 -
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Charlotte Workout
complete 21-15-9 reps for time of:
Overhead squats 95lbs
Sumo deadlift high pull 95lbsBy mistake, I did first the SDLHP and then the OHS.. so I need to do it again... but it kinda gives me an idea of the time...
Just to be clear, the OHS go first and THEN the SDLHP
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Crossfit Games 2012 - Regional Event 2 Workout
Skill
Gymnastic Movements on RingsStrength
5x3 Front Squats 80kg (3mins rest)
1x15 Back Squats 60kgWOD
For time
Run 1600m
50 One-legged squats, alternating
30 Hang Cleans (60kg)
The run wasn't that fast since the squats from before fatigued my hamstrings really bad. Also the one-legged squats really killed my legs although they didn't take much time and I did about three no-reps. I used the women's weight for this one but it still it was hard and I split the reps into sets of five. Hard workout!