Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x 400m run Workout
8 x 400 run, 90 sec rest
1:15, 1:15, 1:19, 1:19, 1:21, 1:24, 1:21, 1:24
Prob should've made the 1st round a 1:18... -
-
-
B-Day F.O.D. "Mosh Pit" Workout
We want to wish a Happy Happy B-Day to one of our newest members Cameron, so here is to you Cameron the "Mosh Pit"
2/3 Mile Run
10 Combo's
200 Butterfly Sit-Ups
300 Air Squats
1 Mile Run -
-
DU, burpees, pull-ups Oh My! Workout
-
-
-
-