Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM)
Metcon:
For time:
-600 m run
-5 rounds of:
-- 5 shoulder to overhead (185/105)
-- 10 Bar-facing burpees
-600m run
Press: 100(5), 115(3), 130(2)
Metcon: 17:10 w/135#
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