Do the Rockaway Workout
Strength: 5-3-1+ back squats (75%, 85%, 95% of 1RM) 135, 150, 170(fail)
Metcon
AMRAP
5 min HSPU - 55
4 min air squats - 115
3 min push-ups - 50
2 min KB swings (53/35#) #25 - 50
1 min pull-ups - 13
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