Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bar MU technique Workout

Working on bar MU Technique and scaling
30 Min AMRAP in pairs Workout

400m Run together
40 wall balls (ygig)
40 American KBS 24/16kg (ygig)
4-5 Rounds for quality Workout

10 banded sissy squat
10/10 single leg kb deadlift
For time; Workout

40 wall balls
30 box jump overs
20 t2b
30 box jump overs
40 wall balls

TC 10 Mins
4 RM Deadlift Strength

4 RM Deadlift

In 5-7 sets build to a true 4 Rep Max.
Rest as needed between sets.
Shoulder press (3/7) Strength

E3MOM x4:
3x5
1x5 + 3 push press w/ 4s negative

RIR 0-1
3 x alkavalla 3 min kyykky + rengassoutu Strength

3 x alkavalla 3 minuutilla

8 takakyykky, jätä 2-3 toistoa varaa
max toistot rengassoutu
12.11.2025 Overhead Squat Strength

Overhead Squat

Approaching 12 minutes :

3 x 3 @ 40-45% Deadlift. Go every 3:00

( Use Snatch Grip )
Juosten valakyykyt Strength

every 5min x 4 for load:
400m run
10 overhead squats
EMOM x 8 Workout

EMOM x 8

1) 8-12 wallball
2) 6+6 curtsey lunge

Need a training program?

bar MU technique Workout

30 Min AMRAP in pairs Workout

4-5 Rounds for quality Workout

For time; Workout

4 RM Deadlift Strength

Shoulder press (3/7) Strength

3 x alkavalla 3 min kyykky + rengassoutu Strength

12.11.2025 Overhead Squat Strength

Juosten valakyykyt Strength

EMOM x 8 Workout