Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Karantreeni #Anywhere "Chipchipchipper" Workout
For time
10 burpees
15 ground to over head (KB / DB / odd-object)
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
25 double unders / hops over object
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
25 double unders / hops over object
30 air squats
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
25 double unders / hops over object
30 air squats
500m run*Ground to overhead = clean & jerk / snatch, alternate arms after every rep
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Partner WOD: Workout
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3 kierrosta 2 liikettä Workout
3 kierrosta
3-5 dipin hidasta laskuvaihetta mahdollisimman haastavalla progressiolla
20m askelkyykkykävely kahvakuula alhaalla -
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Conditioning EMOM 12 Workout
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Workout 2 Workout
3 rounds for quality
30-50 double unders
8-10 devils presses @ moderate weight
rest 1,5-2 min and repeat -
15 Min EMOM Workout
Warm up and stick with the same weight if possible
Squat clean and split jerk. You will have time to pair up but try to go with someone who will use the same weight ! -
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10min keskivartaloa Workout
10min keskivartaloa
10 istumaannousu
10+10 kylkilankku pumppauksella
20 potkut hollow rock -
4 sets for quality in any order Workout
4 sets for quality in any order
Sumo DL 7 reps
rest 30 sec
Rope climbs 3 reps
rest 30 sec
DB push press 7 reps
rest 30 secL2: 2 legless climbs
