Raakarive tuplapysäytyksellä Strength
3 x 3 double halting power clean.
Halt below the knee and at the receiving position: Train for effective positions.
To add challenge, you can aim to halt at receiving position at 90 degree knee ankle.
Receiving position is the position depicted on the right:
https://journal.crossfit.com/article/the-hang-power-clean-journal
Use as heavy weights as technique allows
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