30 Min EMOM Workout
Alternate for 30 Mins
1. 10 sandbag squats
2. 40 Double Unders
3. 10 Strict T2B
4. 40 sec handstand hold
5. 15 bicep curls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!