Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner workout(I go, you go) Workout
8rds for time:
-12 STOH 40/30kg
-12 bar over burpee
-12 leg raise -
Weightlifting Workout
A:
Skill Primer
Tall Snatch, BTN Snatch Grip Strict Press & OHS (5-8 sets x 2+2+2)B:
Tempo Snatch & Snatch
(8 sets x 1+1 / 60%-75% / 0:05 from floor to hips) -
Mobility Workout
Shoulder and hips mobility using the rubber band.
Elbows mobility 'massaging' the triceps on the olympic bar. -
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