10 Minute AMRAP:
5 Pull-Ups
20 KB Swings (55#/35)

Squat Clean Thruster
On the Minute x 10

15 Wall Balls
300m Row
45 DU's (Did 150 singles)
10 Toes to Bar
10 GHD Sit Ups

Emom 20
Clean pull + hang squat clean + 2 jerk non stop

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt

For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope

Front Squat 45# x 10, 65 x 8, 75 x 5, 75 x 5 [2-1], 75 x 5 [2-1]

WOD:
Front Squat 10 - 1 @ 75#
Burpee's (Going easy) 1-10

Time: 10:36

20 Ghd su.
20 Ghd be.
15/15 Fronytrack Burgarian split squat

Drop snatch
3-3-3-1-1-1

For time:

800m Row
20 Strict Pull ups
20 Push ups
20 Sit ups

600m Row
15 Strict Pull ups
15 Push ups
15 Sit ups

400m Row
10 Strict Pull ups
10 Push ups
10 Sit ups

200m Row
5 Strict Pull ups
5 Push ups
5 Sit ups