20 minute AMRAP

10 fingertip pushups
15 Sit Ups
20 Air Squats

12 Rounds

8min AMRAP
7 Thruster 95#
7 Hang Power Cleans 95#
10 Box Jumps

Rest 2min

6min max rep burpee

5 full rds
70 burpees

20 Leg lifts
30 thrusters, 15 lbs
20 hanging knee raises
30 Box jumps, 18 inch box
20 Burpees
20 Push press, 30 lbs
40 Walking lunges (40 total steps)

Wendler Squat:
65% - 5 reps - 210
75% - 5 reps - 245
85% - 5+ rep - 275 for 8

WOD – “JT” - 15:00 flat. Terrible time. HSPU killed it. I think it was all the Oly work yesterday :-/
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

1-10-1
OHS (50% BW)
Burpee

RX - 65#
Super fatigued today

Skill: kb clean and press (just barely able to clean 2 - 12 kg kb's. Easily clean 1 - 16 kg. c&p 1-12 kg)

4 rft
10 turkish getups 8kg)
10 bench press. (45, 45, 55, 55)

Metcon:

2 Rnds - 100 DUs, 50 Push Press (95lbs), 25 T2B

Time - 14:50

Pre-WOD
15min work to heavy power clean-225, failed at 230

OTMEM:12

-1 Power Clean @ 80-90%- 185
-5 CTB Pull Ups

Post WOD:
-4 Minute Plank- 3 min then 1 min
Every break- 40m farmer's carry

Pre-WOD
15min work to heavy shoulder to overhead

2RFT
100 II unders or (10 burpees then 2:1)
50 STO (95/65#)
25 T2B

20 Min: Coach B & Snatch Practice

20 Min: Overhead Squat
7x3

15 Min: Pullups & Dips
1a) Pullups (7-7-7-5-6)
2b) Dips (6-3-3-3-3)
2 Min Rest