Ribs: Overhead Squats, Snatch Practice, Pullups & Dips Workout
20 Min: Coach B & Snatch Practice
20 Min: Overhead Squat
7x3
15 Min: Pullups & Dips
1a) Pullups (7-7-7-5-6)
2b) Dips (6-3-3-3-3)
2 Min Rest
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