2.11.2013 - J.T. Workout
Wendler Squat:
65% - 5 reps - 210
75% - 5 reps - 245
85% - 5+ rep - 275 for 8
WOD – “JT” - 15:00 flat. Terrible time. HSPU killed it. I think it was all the Oly work yesterday :-/
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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