Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shogun WOD: 3 RFT Workout

30 Front Squats (115/75)
20 Push Ups
10 Pull Ups
Modified Fran Workout

21-15-9

Thrusters 55

Pull-ups

at the end of each round:
1 st round: 15 ab rollouts
2nd round: 15 knee to chest (each side)
3rd round: 15 bow and arrow exercise (abs)
06/02/2017 Workout

Weekly challenge. Using a 50 minute time cap each session, 50 hrpu, 20 burpees, 20 pull ups, then 40/18/18, 30/16/16, 20/14/14 and 10/12/12. Then repeat with push ups, then with diamonds and lastly chest slappers. Got to do 10 of the 50 diamonds.
hang squat clean 4 rm Strength

hang squat clean 4 rm
Do Not drop the bar
WOD Workout

10-9-8-7-6-5-4-3-2-1
Hang Squat Clean @40kg
Burpees Over Bar
10! Workout

SWOD:
Athlete's Pick - push press @85

CWOD: 10!
KB Power Swings - 26lbs
Box Jumps
W8.1 Pull-ups by Ase Workout

Leuanvedot vastaotteella 3 min välein
4 x 3 toistoa
12/02/20 Workout

50 wall ball (7kg)
100 push ups
50 wall ball
Metcon Workout

3 rds for time:

400m run
21 KB swing 24/16 kg
15 t2b
9 burpee pull-up
Storm Workout

Pre-WOD: 5X3 Front Squat: worked up to 255lbs

WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (2 breaks)
-50 KB Swings (53#) (1 break)
-75 Push UP (1 break)
-100 Air Squat (0 break)
-125 Seconds of Plank (0 breaks)

Need a training program?

Shogun WOD: 3 RFT Workout

Modified Fran Workout

06/02/2017 Workout

hang squat clean 4 rm Strength

WOD Workout

10! Workout

W8.1 Pull-ups by Ase Workout

12/02/20 Workout

Metcon Workout

Storm Workout