Pre-WOD: 5X3 Front Squat: worked up to 255lbs

WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (2 breaks)
-50 KB Swings (53#) (1 break)
-75 Push UP (1 break)
-100 Air Squat (0 break)
-125 Seconds of Plank (0 breaks)