Modified Fran Workout
21-15-9
Thrusters 55
Pull-ups
at the end of each round:
1 st round: 15 ab rollouts
2nd round: 15 knee to chest (each side)
3rd round: 15 bow and arrow exercise (abs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!