Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.8.2020 WOD Workout
Working 10 minutes
Hang Squat Clean + 2 x Split jerk
Focus on speed under bar. Weights 40-60% -
Freyraum Fitness Partner WOD 4-8-20 Workout
Partner WOD igoyougo for 2 rds
100 burpees (min 3/ max 5)
200 Squats (5/10)
100 push ups (3/5)
200 lunges (6/10)
100 army curls (3/5)
200 jumping squats (10/20)
Timecap 60 min -
Måndag 27/7 2020 Workout
Back squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
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12min amrap
4 DB Devil press
6 DB box step ups
8 TTB -
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7.8.2020 WOD Workout
AMRAP 9 (REPS)
35 Ground to Over head 45/30kg
50 Double Unders
25 Sit Ups
40 Air Squats -
Negative one hand pull-up 4x2 Strength
Four sets of two alt hand negative one hand pull-ups (2 per hand). Resist as much as possible.
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