Muscle-ups and Burpees Workout

Complete as many rounds as possible in 8 minutes of:
3 muscle-ups
10 burpees with a ring touch

The rings should be set 6 inches above your reach.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.