Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Swing - sit-up - floor back extensions Workout
100 american swing (16kg)
100 sit-up
100 floor back extensions -
-
-
-
-
Grace Workout
-
Fran Workout
-
-
-