28.8.2017 40+ Strength
SQUAT SNATCH
Building to a Heavy Single for the day.
3 Reps @ 35% of estimated 1RM
3 Reps @ 40% of estimated 1RM
3 Reps @ 45% of estimated 1RM
2 Reps @ 50% of estimated 1RM
2 Reps @ 55% of estimated 1RM
2 Reps @ 60% of estimated 1RM
1 Rep @ 67% of estimated 1RM
1 Rep @ 74% of estimated 1RM
1 Rep @ 80% of estimated 1RM
Take up to an additional (5) repetitions to find our heavy single for the day.
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