Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12/04/2017 B Workout

I don't normally bother with my Bootcamp Sessions, too busy coaching, but I do enjoy Chester The Jester.
125 HRPU, 21 Burpees, 100 Push Ups, 15 Burpees, 75 Diamonds, 9 Burpees.
15:53 of fun.
For 10 min Strength

For 10 min every 30s 1 rep cluster
Drop to Split Jerk Strength

Three sets of:
Drop to Split Jerk x 3 reps (light, focus on foot work)
Rest as needed
WBC, HSPU AND Workout
6 min amrap
- 12 Wallball cleans
- 6 HSPU
- 6 GHD Situps
Sunday FUN Strength

EMOM for 8min:
3 Bench Press @75% of 1RM
2min rest
EMOM for 8min:
7 Bench Press @60% of 1RM
Strict chin-ups (use 5-10kg extra weight if your strict pull-up is over 10 reps)
Dead Sled EMOM Workout

20 min EMOM
Odd: 5 deadlift @65% 1RM
Even: 20m sled pull AHAP
Lucky number Workout

AMRAP 13min
13 t2b/K2E/v-up
13 kbs 24/16
13 hr-push-up
110104 WOD Strength

Front squat 3-3-3-3-3 reps
17/02/2017 Part 2 Workout

WOD 2, with Mrs Nev, 20 mins, Rep for Round, clean and push press, 77lb/ 128lb. Eight rounds each. Strong Mrs Nev, well done🏋️‍♀️
17/02/2017 Workout

Valentines WOD, with your other half, 30 seconds on, 30 seconds off, for time, 100 burpees, 200 hrpu, 300 squats.

Need a training program?

12/04/2017 B Workout

For 10 min Strength

Drop to Split Jerk Strength

WBC, HSPU AND Workout

Sunday FUN Strength

Dead Sled EMOM Workout

Lucky number Workout

110104 WOD Strength

17/02/2017 Part 2 Workout

17/02/2017 Workout