Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 10-19-2011 Workout
HSPU (6)
C2B Pull Ups (12)
Walking Lunges (24 - suitcase carry with 35# KB's) -
Air Force Workout
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)*
20 Front Squats (95/65)
Perform 4 Burpees on the minute.
*Only did 45 on the OHS
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Fran Grabbed a Jump Rope Workout
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Graceish Workout
20 min. to find one rep max back squat
5-5-3-3-1-1
135-185-225-255-275-315
315 is far from my one rep max but I have not squatted in a long while due to my broken back and was sharing the rack with four others so that’s where I ended up after 20 min.
then…Graceish
30 box jumps
Not pleased with the time but I’ve been out of it for a while. Things can only get better with harder training and consistency .
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Deadlift NOT Friday Workout
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AMRAPS from hell Workout
AMRAP 8 mins
6 DB OVER head lunges. (6 on each arm)
9 Competition push ups.8 rounds
AMRAP 13 min
2 reps135 lbs burpee Jerk cleans
3 reps of burpee wall balls 20lbs13 rounds.. this workout killed me
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