Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB Swings, KB Snatches, KB OH Squats Workout
5 x 3 snatch
then…
10 KB swings (1.5/1.0) - used 16kg KB
10 KB snatches (alternating arms) - used 12kg KB
8 KB overhead squats (one arm) - scaled to goblet squats using 16kb KB4 rounds
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Luscious Lactic Acid Workout
Start with stretching then a half mile run.
30:w /30:h /30:r
5 rounds (stay at station for all 5 rounds before moving to next, 1 minute rest in between)Alternating Kettlebell Bent Over Rows/ Hold top of double row
Goblet squat/wall sit (53/35)
Push press/Overhead lockout (95/65)
Roll out/plank hold -
Vom & Puke Workout
For Time:
300 Double Unders (or 1000 singles); SINGLES
100 BurpeesPartition as you like.
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Conquer Workout
Strength: 5X3 Power cleans at 225
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225)
-21 Box Jump (24") -
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Death by HSPU and DL Burpee WOD Workout
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simple medley Workout
warmed up for 5 min
25 squat
10 pull up green
20 lunge
10 pull up blue
50 twist cruch on ball
25 squat
10 lb push press
10 pull up blue close grip
10 step up each leg
20 push up
20 scissors
groucho- 10 forward 10 reverse
10 chin up blue
groucho again
20 push up
5 pull up blue
5 ching up close grip blue
10 push up
20 dips on bench....feet on floor -