Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen (modified) Workout

3 rounds for time:
90 seconds single-unders
55# DB kettlebell swing (American) x 21
Ring Pull-ups x 12
37.9 mi bike ride Workout

http://www.mapmyride.com/routes/view/134448491

max speed: 30.7 mi/hr
avg speed: 14.1 mi/hr

biking w/ angela. stopped at maple view for ice cream.
Isabel Workout

30 Ground to Over head

RX = 60/30Kg
Deadlift Workout

1RM deadlift
Diane Workout

21-15-9
Deadlift, 225
HSPU
WOD 9/7 Workout

3 rounds for time:
Row 1000m
50 Box Jumps 20/24″
Run 800m
Max Height Box Jump Workout

Skill/Strength on 1/18/2012

Previous Max Height Box Jump: 38"
New Max Height Box Jump: 41"
23.4.2019 Masters EM Workout

Raakatempaus + Niskasta VAPU (te-ote) + Valakyykky

5 x (3+3+3)@70% (raaka te)

Raakarive + raaka työntö 2 x (1+1)x5@70%

Ylikorkea Tempaus veto + Raakatempaus

7 x 1+1@50-70%

Russian twist 4 x20
Reverse Hyper 4 x 20
"Fight Gone Bad" Workout

Final Score 186... Definitely room for improvement.
Substituted rowing for sprinting on the treadmill and counting the calories.
Muscle up, box jump Workout

10-8-6-4-2
muscle ups
Box jumps

Need a training program?

Helen (modified) Workout

37.9 mi bike ride Workout

Isabel Workout

Deadlift Workout

Diane Workout

WOD 9/7 Workout

Max Height Box Jump Workout

23.4.2019 Masters EM Workout

"Fight Gone Bad" Workout

Muscle up, box jump Workout