Dingo Workout
For time
Use either two 24kg dumbbells or two 24kg kettlebells for the farmers carry
- 50m farmers carry
- 50 Wallballs
- 25 Burbees over the wallball
- 50m farmers carry
- 40 Wallballs
- 20 Burbees over the wallball
- 50m Farmers carry
- 30 Wallballs
- 15 Burbees over the wallball
- 50m Farmers carry
- 20 Wallballs
- 10 Burbees over the wallball
- 50m Farmers carry
- 10 Wallballs
- 5 Burbees over the wallball
- 50m Farmers carry
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