Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

fizjulturnik day Workout

40 kbs 24 kg
400 m run
40 sit up
400 m run
40 m goblet squat
400 run
40 push ups
400 m run
amrap сindy, du Workout

10 rounds
Amrap 2 min
2 rounds cindy
Max du
1 rest
25m p90x chest/delt/tri Workout

Tough...but good workout for short
AMRAP 15 Workout

10 push-up
10 k.t.b.
10 v-situp
fatti 8 giri
TCF 160415 Workout
#MetCon | 30’, 2’ 30” work/30” rest, AMRAP of:
- box jumps (60/40 cm)
- sit & ups
- pike push-ups
- rope jumping
- squat tuck jumps
- sit ups
- burpees
- rope jumping
- kneeling jumps
- V-ups
Marja-Leena II Workout

10 rounds:

10 thrusters (20 kg)
10 vatsalinkkua

5 rounds:

5 leukaa kuminauhan kanssa
5 dippiä laiteella

Bench:

65 kg: 3 x 8
Bs every 6 sec. Workout

On every 6sec do 1 back squat
40x1min intervals Workout

1st min 8 db snatch
2nd 15 cal assault bike
3rd 20-30 du
4th rest
Outlaw 5k Workout

1 mile run
1rm back squat
1 mile run
1 rm bench
1 mile run
1 rm deadlift
Deadlifts + Handstand Push Ups Workout

Fort time:

20 Deficit HSPU
20 Deadlifts @100kg
20 HSPU
20 Deadlifts @100kg

Need a training program?

fizjulturnik day Workout

amrap сindy, du Workout

25m p90x chest/delt/tri Workout

AMRAP 15 Workout

TCF 160415 Workout

Marja-Leena II Workout

Bs every 6 sec. Workout

40x1min intervals Workout

Outlaw 5k Workout

Deadlifts + Handstand Push Ups Workout