Metcon Workout
28 Min E7MOM (ogni 7 minuti x 4 volte) of:
Assault Bike 15 Kcal
Bar Muscle Ups 8/6 reps
BB Power Snatch (60/40Kg) 8 reps
Assault Bike 15 Kcal
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!