Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

free lifting Workout

deadlift sumo
power cleans
RUN Workout

3,5k
320 stair-steps
Gasser Workout

600 meter run
60 double unders
50 good mornings 31 lbs
40 kettle bell swings 53 lbs
30 box jumps 24" box
20 front squats 135 lbs
10 bar facing burpees
600 meter run
Shoulder Press, Push Press, Push Jerk Workout

Shoulder Press
1-1-1-1

Push Press
3-3-3-3

Push Jerk
5-5-5-5

Metcon (Time)
5-4-3-2-1
Ball Slams
Box Jumps
Farmers Carry (35# KB)
EVA Workout

EVA

5 Rounds of...
> 800M run
> 30KB swings
> 30 Pull-ups

I used a 53# KB and it took me 49min 51sec
Push Ups/Swings/Double Unders Workout

CF Myrtle Beach:

Strength:
Weighted pull ups 3-3-3-3-3
25-35-44-53-53

WOD:

5 rounds:

9 hand release push ups
15 OH KB Swings (53lb)
21 double unders
Quick One Workout

5 rounds:
- can't let go of bar until all 3 movements complete
- 5 x 40kg Deadlift (snatch grip)
- 5 x 40kg Power Snatch
- 5 x 40kg OHS
- rest 1min
Fran Workout

21-15-9
Thrusters
Pull Ups
Squat Challenge, then Push ups, KBS, V-ups, box jumps Workout

7 Rounds for time

7 Push ups

7 KBS 2/1.5p (Mod Orange KB)

7 V-ups

7 Box Jumps 30/24
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit

Need a training program?

free lifting Workout

RUN Workout

Gasser Workout

Shoulder Press, Push Press, Push Jerk Workout

EVA Workout

Push Ups/Swings/Double Unders Workout

Quick One Workout

Fran Workout

Squat Challenge, then Push ups, KBS, V-ups, box jumps Workout

Run Bathurst Raceway Workout