WODconnect

8 min AMRAP Workout

4x15 UB pushups + 15 UB GH raises

TGU: 3x2 at 16#, 26#, 35#

WOD: 8 min AMRAP
5 CTB pull ups
10 burpees
10 box jumps (20")
= 5+1 BJ

HSPU practice (1 AM)
Butterfly practice