07.15.2013 Workout

1-6-1
Deadlift (225/165)
Burpee
Then 400m run
10 Strict Press (117/75)
400m run

150#, 60#. 14:19
Last WOD time (01.28.2013): 125#, 45#. 14:15

See how the back feels tomorrow. Was a bit sore today from yesterday's pullups (didn't take protein after)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.