Hero - Murph Workout
For time:
Run 1 mile
100 Pull ups
200 Push-ups
300 Squats
Run 1 mile
Wear a 20lbs vest throughout the entire workout
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
I did not partition at all and burned out... but still completed it... Will do it again january 2011 (this is a once a year WOD for me!)
1h:15m:00s
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