50 SDHP (Sumo Deadlift High Pulls)
35 Wall Ball (20 lb)
40 SDHP
30 WBS
30 SDHP
25 WBS
20 SDHP
20 WBS
10 SDHP
10 WBS

Five Rounds
7 Hand stand Push Up Progressions
7 Thrusters 55#
7 Knees to Elbows
7 Dead Lifts 55#
7 Burpees
7 Kettle Bell Swings 1 pood (after 3rd round switched to half a pood)
7 Pull Ups

Dips 5x3 (8 Stones) Missed last rep on last set.
DB Snatch 5x1 each arm (50lbs) Need to go up to 50 on old DB.

AFAP
50-40-30-20-10 Front Squats
05-04-03-02-01 Rope Climbs
Buy Out: 200m Sprint

1.12 mile run: 09:16
then:

For time:
500m Row
50 Wall balls
400m Row
40 Wall balls
300m Row
30 Wall balls
200m Row
20 Wall balls
100m Row
10 Wall balls

3 RFT
50 walking lunges
100 II unders

After Party
3min plank or 1min "L-Sit"

21-15-9

DL #315
Box Jump 30"

"Grace"

135 pound ground to overhead for time.

7:18 PR

I still have to Clean&Jerk this workout as I'm not proficient enough at the 135lb Snatch to trust it through this whole workout. I'm pretty stoked with the 7 min though. Sub 5 here I come!

“Cindy”

20min AMRAP

5 Pull ups

10 Push ups

15 Squats

Randy

75 snatches for time, 75 lbs

oooh wee

did 20 to begin, should have done more.

then 5s