Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

60min Echo Bike Workout

60 min max calories
Marian tanssit Workout

✨️🎉✨️✨️🎉✨️🎉✨️✨️🎉✨️
Extra Credit 19-02-2023 Workout

COOL DOWN
3-4 SETS FOR RECOVERY
:30 Straddle Forward Fold
10/10 Child's Pose Single Arm Lifts
10 SLOW Alt. 90-90 Hip Rotations.
Endurance WOD Workout

“Iivo”

In teams of 3 for 40 minutes, ski for meters.

Resting partners perform:
EMOM:
odd: 30 second of push ups
even: 30 second of KB swings
Quarterfinals 2022 T4 Workout

Clean
Bench
OHS
Total
Quarterfinals 2022 T1 Workout

50 lunge 2x22,5
30 hspu
40 rack lunge
20 defi 5cm hspu
30 oh lunge
10 strict
Yup just at it Workout

AMRAP
20 T2B
40 DU
10 Squat clean (-1 Every round)
TC. 4 Min

Laita juokseva kello mene niin pitkälle kun pääset
Muscle & Power, AV1 Strength

Hang squat clean 3 RM
10 min grip, day 2 Workout

EMOM
40 seconds wrist rollers
40 seconds double KB deadlift
Endurance WOD Workout

20 rounds for time:
5 wall balls
5 burpees (to target)
10 sit ups
6-8 shuttle runs (15 m)

Need a training program?

60min Echo Bike Workout

Marian tanssit Workout

Extra Credit 19-02-2023 Workout

Endurance WOD Workout

Quarterfinals 2022 T4 Workout

Quarterfinals 2022 T1 Workout

Yup just at it Workout

Muscle & Power, AV1 Strength

10 min grip, day 2 Workout

Endurance WOD Workout