A,
Log your best Clean & Jerk 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Find your 1RM in 20 mins.

B,
Every 5 mins for 20 mins do:
20/17 Row Calories
15 Hand Release Push-ups
10 Pull-ups
5 Hang Power Cleans, 93/66kg

Goal
Consistency across all rounds and 1 min to rest before the next.

C,
3 rounds for quality of:
L Side Plank, 20 secs
R Side Plank, 20 secs
15 Parallette Shoot Throughs
10 L/10 R Lateral Med Ball Toss, pick load
5 Strict Toes-to-bars