Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hemmafit Workout
-
Row, a Dumbell, pullovers and a ski-erg Workout
20 MIN AMRAP
- 250m Row
- 10 Hang cleans 1x22.5kg
- 2 Pullovers
- 10 push Press 1x22.5kg
- 250m ski
-
Muscle & Power, CORE Workout
Abs: 3 rounds of
40 Russian twists
30 AMSU
20 Landmine twists
10 Strict T2B
Rest -
"Doctor Fate" (PRVN Fitness) Workout
For time
4 rounds of:
- 25 wall ball shot 10'/9' @ 20/14 kg
- 20 deadlift @ 70/47.5kg -
-
Medium Strength
A: Standing hamstring curls 3x10
B: Leg press 3x5
C: Bench press 3x3
D: Lat pull downs Supinated 3set
E: Dips 2set
F: Db alternating biceps curls 1xDrop set -
Weightlifting Workout
Part A).
Skill Primer
3 Position Pause Power Clean & Tall Split Jerk
(5-8 sets x 1+3)Part B).
Clean & Jerk
(8 sets x 1+1 / Build up to a heavy 1RM) -
-
"Assault Man Eater" Workout
5 Rounds For Time
100/80/60/40/20 Single-Unders
75/60/45/30/15 Dumbbell Ground-to-Overheads (2x35/25 lb)
50/40/30/20/10 cal Assault Air Bike
30/24/18/12/6 Russian Twists (20/15 lb) (2-count)
20/16/12/8/4 Deadlifts (bodyweight) -
15.9.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min